But did you know that the food we eat plays a huge role in boosting our immune system?
Tuesday 15 August 2023
The 6 Best Foods For A Strong Immune System
Sunday 13 August 2023
Why vegans And veggans Are Not Green
We found out for you why this diet is nutritionally pretty smart, but upsets strict vegans.
Saturday 12 August 2023
RAW Eating - How Healthy Is This Trend?
But there are significantly more forms of nutrition that are not so common, but already have some followers. One of these trends is raw eating, in which only uncooked food is consumed. Salad, vegetables or raw fish - is that really healthy for our body?
Thursday 10 August 2023
Swedish Superfoods – Both Healthy And Locally Grown
Tuesday 8 August 2023
Try Fermenting Vegetables - Here's How
If you want to ferment yourself, you need salt, vegetables and a glass jar with a metal hanger and rubber ring.
Sunday 6 August 2023
Simple recipes to try if your stomach is sluggish
Stress, sitting still and drinking too little are common causes of a sluggish stomach. But the most important thing is what you eat!
Friday 4 August 2023
How You Should Eat For Health
Yes, genes certainly play a role. But 30 percent of your health is actually up to you! And most important is the food you eat. Numbers can be twisted and turned, we know that. Just as you can choose to see the glass as half empty or half full.
We take it from the beginning:
When we look at what affects our health, 50 percent depends on living conditions related to upbringing, genes, education and occupation. Like where in the world and in what environment we live. These are things that can be difficult to influence - but which affect our health to the greatest extent.
Chia Seeds: What's The Deal With This Superfood?
Suddenly they were everywhere: chia seeds. The small, round grains attract a lot of attention as a superfood . But basically this is not a w...
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A strong immune system is the cornerstone of our health. It protects us from pathogens and helps us recover from diseases. But did you know...
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For Claudia Holl, soul food means eating holistically for your own good, i.e. providing yourself with nourishing food, but also nourishing t...
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The trend towards conscious eating and responsible consumption has reached the world of spirits. Attention gin lovers! There's an exci...