Why vegans And veggans Are Not Green

Vegans do not eat any animal products, as far as the current status is concerned. Actually!Because sometimes vegans add an ingredient to their menu and become vegan.

We found out for you why this diet is nutritionally pretty smart, but upsets strict vegans.

The Vegan Cheating Pack

Vegan is a neologism from the components "veggan" and "egg", English for egg. Vegans eat no animal products, as the vegan diet envisages, but make an exception for eggs.The Society for Nutrition has known this form of nutrition for a long time, as egg-eating veggans are ultimately simply ovo-vegetarians. Where exactly the viral spread of the vegan trend began is no longer so easy to determine today, although the connection to Asian cuisine and the ever-growing street food movement seems to be close.

Vegan And High In Protein

The combination of vegan food and eggs makes perfect nutritional sense. In the area of protein supply in particular, conventional vegans have to be careful not to end up with an undersupply. This is not a problem per se, because there is a good selection of protein-rich plant foods, but the egg seems to solve this problem a little more comfortably and conveniently.

Vegans benefit from an impressive nutrient composition with this food. On the one hand there are the valuable proteins in the egg, but on the other hand there is also a wealth of vitamins, fiber and zinc.Maybe it's just a current trend that's easy on the eye, because no doubt the vegan dishes posted on social media look really delicious. But is that enough justification? Strict vegans see things differently.

The wrath Of True Vegans

It's almost like there's a rift running through the diet-conscious scene. As useful as the composition of the various nutrients in an egg may be, strict vegans vehemently reject the vegan trend.And for several reasons: First of all, there is no relevant reason for them to get protein from eggs, because the body can also absorb it well from plant-based alternatives, such as legumes.

In addition, the consumption of eggs is morally reprehensible for many vegans, and not just since the recent discussion about the large number of chick deaths in chicken egg production. They complain that vegan disguises itself as an animal-friendly diet due to the similarity in terms, but ultimately it is not at all.

Is There A Gathering?

In the end, it might help to realize that veggan is hip, but not new. Anyone who wants to eat an ovo-vegetarian diet should and should be allowed to do so, but it may be better if they clearly and understandably describe themselves as vegetarians and not as vegans.What do you think? Does vegan have a right to exist or do you agree with the objections of classic vegans? Let's discuss it and write us your opinion!