What Foods Help With A Diet?

Would you like to lose a few kilos, but basically have no time for an extensive sports program and few opportunities in everyday life to make a comprehensive change in diet?

With a little self-discipline and avoiding huge calorie bombs, you can already achieve good results. And these little helpers will also make a decisive contribution to your "on the side" diet.

Little Helpers With A Big Effect: Yoghurt without Sugar

One of the little magic helpers is yoghurt, but it has to be the right yoghurt. Purchased fruit yoghurts usually contain large amounts of sugar, which of course also affects the hips. A simple trick is to prepare your own fruit yoghurt. Buy unsweetened plain yoghurt instead of flavored yoghurt and refine it with frozen berries or fresh fruit. Honey is also well suited to making a delicious breakfast out of normal natural yoghurt and fruit muesli.

More Tips For Fewer Calories

Replace butter with avocado! What sounds strange at first is very simple and has a great effect. Going without butter would also be an option, but bread without a spread just doesn't taste good. So mash up an avocado and use it like butter. Sausage, cheese and other bread toppings taste just as good on them as they do on butter. Unlike butter, avocado contains only healthy fats. And then there is the miracle weapon apple.

 There is an old saying that an apple a day keeps the doctor away and there is some truth to it: An apple as a snack between meals fills you up, it provides the body with fructose and thus energy for a short time, and contains numerous vitamins and minerals. In addition, you almost never get bored with apples, because there are so many different varieties that you can try a new apple variety every day of the week, sometimes sweet, sometimes sour, sometimes green, sometimes red.