Chia Seeds: What's The Deal With This Superfood?

Suddenly they were everywhere: chia seeds. The small, round grains attract a lot of attention as a superfood. But basically this is not a world first - the natives of North and Central America have known about the positive properties of chia seeds for centuries. This fact earned them the nickname “Healing of the Maya”. And actually, behind all the marketing, there is actually a really healthy food. Used correctly, chia seeds can also enrich your diet.

Healthy Grains In Black And White

So what do you have to offer, the chia seeds? In fact, more than just a good reputation, because the inconspicuous black and white seeds are extremely rich in protein, full of healthy fatty acids, potassium, calcium and antioxidants.

Whole Grain Fact Check : How Good Is Whole Grain Really?

As soon as you take a closer look at healthy eating, the advice comes pretty quickly: “Eat more whole grain products!” Why actually?

We have taken a closer look for you at whether whole grain is really healthier, at what point the grain is whole and when it only appears to be whole and put it into this article.

Boost Your Memory: The Top Foods For A Healthy Brain

Everyone knows the saying “You are what you eat”. But did you know that what you eat also has a direct impact on the health and performance of your brain?

Nutrients can help sharpen memory, improve concentration and even reduce the risk of neurological diseases.

Bananas For Osteoarthritis? Myths And Facts About Nutrition For Joint Wear

Proper nutrition is an important component in the conservative treatment of knee osteoarthritis. It can help patients experience less pain, less weight and more mobility. 

Here we explain what causes the disease, whether an adapted diet can really help and what the advice “bananas against osteoarthritis” is all about.

Health Benefits From Drinking Coffee – Coffee Can Stand Up To Hardening Of The Arteries!

Enlage could be a dream come true for coffee lovers. If you read the many studies that have been published on coffee in recent years, you can only congratulate coffee lovers on how health-conscious their diet is.

Even in the home office, if it's stressful, you might want to have one or two more cups.Coffee, a drink with additional benefits for health conscious connoisseurs.

Which Diet Helps Against Acne?

It is old news that a healthy diet also promotes healthy skin. But does it also help against stubborn acne?

First of all, let's define what exactly we mean when we talk about acne. A single pimple on the face may be annoying and look unsightly, but it is not acne. Only when one pimple turns into many, additional blackheads or poplars appear and the house as a whole appears very unclean, it is most likely acne.

This Is How A Juice Cleanse Works !

Anyone who cares about their health has probably already noticed this trend: juice cleanses. Many celebrities rely on cold-pressed juices and celebrate the many benefits of a juice cleanse.

But how does a juice cleanse work and what benefits does this type of fasting have?