The 6 Best Foods For A Strong Immune System

A strong immune system is the cornerstone of our health. It protects us from pathogens and helps us recover from diseases.

But did you know that the food we eat plays a huge role in boosting our immune system?

How Food Affects The Immune System 

The role of vitamins and minerals

Vitamins and minerals are essential nutrients that our bodies need to function properly.Some of them, like vitamin C, vitamin D and zinc, are particularly important for a strong immune system.

Antioxidants and the immune system

Antioxidants are compounds that fight free radicals, which can damage our cells and weaken our immune system.Many foods are high in antioxidants, including fruits and vegetables.

The 6 Best Foods For A Strong Immune System 

Citrus Fruits

Citrus fruits are an excellent source of vitamin C, which is known to boost the immune system.

The lemon, often referred to as the best source of vitamin C, contains around 53 mg of vitamin C per 100 grams of fruit. It is not the front-runner among the sources of vitamin C, but it spices up almost every dish deliciously.

Red Pepper

Red bell peppers contain twice the vitamin C of most citrus fruits and are also high in beta-carotene.

Potassium for the acid-base balance and the high fiber content, which promotes digestion and reduces the risk of cardiovascular disease, are also important components.

Broccoli

Packed with vitamins A, C, and E, broccoli also contains a good amount of fiber.

A real superfood, with a study even proving that the green side dish supports cancer therapies. The glucosinolates found in it are considered health-promoting and are said to have anti-cancer effects, among other things.

Garlic

Garlic is known for its immune-boosting properties, which are attributed to its high content of allicin, a compound with powerful antioxidant properties.

The intensely fragrant spice plant also supplies the human body with a large number of valuable nutrients, such as vitamin B6, vitamin C, zinc and manganese.

Ginger

Ginger can help reduce inflammation and boost the immune system. It can also help relieve nausea.The root also influences the hormones and, for example, reduces harmful xenoestrogens.

We presumably absorb these unknowingly due to our high consumption of plastic and artificial materials - in the body they then have an influence on the natural estrogen.The ingredients in ginger counteract this and help to bring the natural estrogen balance back into balance.

spinach

High in vitamin C, spinach also contains numerous antioxidants and beta-carotene, which can increase our immune system's ability to fight pathogens.

Also magnesium, which can protect the heart and blood vessels, and plenty of beta carotene. Yes, exactly, beta carotene. We actually know this from the carrot, which has a particularly large amount to offer with 7.5 mg per 100 grams. With just under 5 mg in the same quantity, spinach is not far behind and turns out to be a very valuable supplier of the provitamin.