Climate Labels On Food : 'Negative Warning Is More Efficient Than Positive Recommendation'

Labeling information about the climate impact of foods on products such as red meat is an effective way to stop consumers from choosing options that have a negative impact on the planet. This is the conclusion of a study by scientists at Johns Hopkins University and Harvard University in the United States.

The Best Foods In Winter : You Should Eat Now

In the cold months, the supply of fresh fruit and vegetables is rare - exactly when infections are booming.But how do you get through the winter time healthy? We introduce you to the best foods in winter.

A varied diet of plant and animal foods plus five servings of vegetables and fruit daily: This is a solid basis for supplying the body with all the important nutrients. You can learn how to do this with the nutritional coaching provided by Techniker Rankings. The program is tailored to your personal needs and teaches you how to create a balanced diet. A balanced diet also provides you with all the important building blocks for a strong immune system.

GET FIT AND FEEL GOOD – WITH A BALANCED NUTRITION

Being fit has nothing to do with looks, and the number on the scale says nothing about health and fitness. It is important that you feel comfortable in your own body and learn to accept yourself as you are.

Regular exercise, in the form of endurance and strength training, and a balanced diet are important for a healthy body image including your mental health, by the way and help you get fit. In this article we want to go into more detail about the topic of nutrition.

Eating Healthy: Which Foods Prolong Life

A balanced diet is essential for a healthy lifestyle. Eating these foods keeps you fit.

There is a whole range of effective foods that not only promote health,but can even extend life. They get the metabolism going and strengthen the immune system in the long run. These foods should definitely be on your shopping list.

Discover the benefits Of Fruits And Vegetables

Fruits and vegetables are full of nutrients that allow our body to function and maintain good health. They are adorned with bright and varied colors which more or less indicate their richness in certain antioxidant molecules. 

Discover the benefits of fruits and vegetables according to their colors. The benefits of fruits and vegetables are numerous. Rich in fiber, they help regulate the transit and absorption of nutrients. Thanks to their high content of antioxidants, they protect our bodies from free radicals which prematurely accelerate the aging of our cells and promote the appearance of cancer.

Ideal Breakfast: Salty, Sweet, How To Balance It?

 "You have to eat like a king in the morning, like a prince at noon and like a pauper in the evening" is a saying full of common sense.

Advice and ideas for balanced, salty, quick breakfasts, for athletes...

What Is Healthy Daily Routine?

What is a healthy daily routine ?Being productive, feeling fulfilled, and staying healthy are things most of us aspire to achieve on a daily basis. But how to do it concretely? Having a daily routine that promotes healthy living is a good way to start. 

There is no perfect daily routine that will help you live your healthiest and happiest life, but there are some things you can incorporate into your day that can help you live your life to the fullest. feel energized and improve your natural immunity. Here are some of the best tips:

The 5 Best Foods For Health

The purpose of food is to provide energy and nutrients to our body. Some, like wild blueberries, sprouted seeds or sweet potatoes, have impressive virtues. Food is sometimes very good medicine for the body and the mind.

There are many recommended for good health. We offer you a top 5 of the best foods for health, those that provide the benefits you need on a daily basis to feel full of energy.