The 5 Best Foods For Health

The purpose of food is to provide energy and nutrients to our body. Some, like wild blueberries, sprouted seeds or sweet potatoes, have impressive virtues. Food is sometimes very good medicine for the body and the mind.

There are many recommended for good health. We offer you a top 5 of the best foods for health, those that provide the benefits you need on a daily basis to feel full of energy.

1.Vegetable oils have good virtues for health. The majority of them provide good calories to the body. Linseed, rapeseed and olive oils remain benchmarks and can be used daily in your recipes.

2.The main virtues of berries come from their antioxidants. Consuming these fruits helps fight aging and maintain good health. Wild berries can be blackberries, raspberries, cranberries, wild strawberries and blueberries. These foods provide anti-aging and energizing elements, which can prevent certain diseases.

3.Avocado is very good for the body and for the brain. Generous in fatty acids and omega-6, avocado helps the brain function normally. In addition, consuming avocado makes the skin more beautiful and radiant. In addition, avocado helps to lower your cholesterol level. Avocado can be cooked in a salad, spread on toast and drunk in a smoothie. There are many innovative recipes to take advantage of the properties of this fruit.

4. Antibacterial, antiviral, antifungal and antiparasitic, the lower cholesterol levels. You can use it in almost all your savory recipes. It is a powerful immune stimulator.