Discover the benefits Of Fruits And Vegetables

Fruits and vegetables are full of nutrients that allow our body to function and maintain good health. They are adorned with bright and varied colors which more or less indicate their richness in certain antioxidant molecules. 

Discover the benefits of fruits and vegetables according to their colors. The benefits of fruits and vegetables are numerous. Rich in fiber, they help regulate the transit and absorption of nutrients. Thanks to their high content of antioxidants, they protect our bodies from free radicals which prematurely accelerate the aging of our cells and promote the appearance of cancer.

The color of fruits and vegetables can indicate their richness in antioxidants and other petrochemicals. Antioxidant levels vary greatly depending on the variety of fruits and vegetables, growing conditions (sunshine, season, country) and storage. Always prefer organic, local and seasonal fruits and vegetables.

RED: Prevention Of  Certain Cancers

Red fruits and vegetables contain Penelope, a carotene (natural pigment ranging from yellow to red) with antioxidant properties. Lycopene contributes to cardiovascular health (heart and blood vessels), protects the skin from UV rays and plays a role in the prevention of certain cancers, in particular prostate cancer. As with all carotenoid pigments, cooking and the presence of fat increase the bioavailability of lycopene. It also stimulates the action of other antioxidants. Do not hesitate to cook (preferably at a low temperature) your red vegetables and cover them with a drizzle of olive or rapeseed oil. Where to find it? tomatoes, watermelon, strawberries, raspberries, cherries, pink grapefruit.

GREEN: Cardiovascular Health  And Eye  Health 

 Green plants such as crucifers (broccoli, lamb's lettuce, cabbage, watercress) contain glucosinolates, molecules with antioxidant, antibacterial and anti-carcinogenic properties. They are also particularly rich in iron and vitamin B9 (folic acid). Dark green leafy vegetables contain lutein and zeaxanthin, carotenoid pigments with antioxidant properties. Note that lutein is found in very high concentrations in the retina of the eye and like zeaxanthin, they contribute to cardiovascular health and the physiology of the eye, in particular by protecting us from blue light (screen light) and preventing Age-Related Macular Degeneration (AMD). Where to find it? Broccoli, lamb's lettuce, spinach, watercress, lettuce, cabbage (green, curly, Brussels), leek, arugula, spinach, peas, kiwi, avocado, zucchini, and herbs (chives, parsley).

PURPLE, BLUE: Protection  Of Cells  Against  Aging 

 It is no coincidence that the small blue and purple berries are called “superfoods”. Purple fruits and vegetables contain phenolic compounds like anthocyanins, antioxidants that fight cell aging. Anthocyanins have an antioxidant and anti-inflammatory power which would be particularly beneficial to athletes because they are involved in muscle recovery. Where to find it? Cabbage, grapes, blackcurrant, blueberry, currant, blackberry, raspberry, acai berry, plum, eggplant.

YELLOW, ORANGE: Stimulation Of The  Immune System 

If they attract the eye with their bright color, yellow and orange fruits and vegetables also have the advantage of being very rich in carotenoids and in particular in beta-carotene, also called pro-vitamin A. These antioxidants play a role in the synthesis of melanin produced by melanocytes, protective cells of our skin and the main natural filter against UV rays. Yellow-orange fruits and vegetables also contain flavonoids, which are useful in cardiovascular and immune prevention. Indeed, an increase in the consumption of beta-carotene has an impact on the number of lymphocytes (white blood cell variety). Where to find it? Apricot, pineapple, carrot, melon, orange clementine, mango, grapefruit, bell pepper, peach, mirabelle plum, melon, sweet potato, squash, pumpkin, pumpkin.

WHITE, GREY: Moving  Away From  Cancer  Cells 

More discreet, fruits and vegetables of white, gray, beige or brown color are much richer in nutrients than they seem. They contain allicin, a compound that fights cancer cells. Garlic is also the food that contains the most. White fruits and vegetables also provide potassium, a mineral involved in the regulation of blood pressure. Where to find it? garlic, mushroom, banana, cauliflower, onion, potato, pear, salsify, asparagus, Jerusalem artichoke, parsnip, turnip.