Eating Healthy: Which Foods Prolong Life

A balanced diet is essential for a healthy lifestyle. Eating these foods keeps you fit.

There is a whole range of effective foods that not only promote health,but can even extend life. They get the metabolism going and strengthen the immune system in the long run. These foods should definitely be on your shopping list.

Healthy Foods: How Many  Vegetables And  Fruits Do  You Recommend Per Day ?

 Vegetables and fruit in particular provide the body with nutrients and fiber and contribute to satiety. According to the DGE, these foods should also reduce the risk of cardiovascular diseases. The German Society for Nutrition therefore recommends integrating this food group into the diet. At least 400 grams of vegetables and 250 grams of fruit should be eaten daily. Green vegetables in particular contain numerous vitamins and minerals that are necessary for health. The sulfur it contains is said to transport harmful substances out of the body with a detoxifying effect. Zucchini, peppers, broccoli, savoy cabbage or lettuce: the list of green foods is long and they can be prepared in different ways.

These Foods  Prolong Life : Unsaturated Fatty Acids Are  Indispensable

Unsaturated fatty acids also have a positive effect on health.These are mainly found in vegetable oils, margarine and nuts. Among other things, they reduce the risk of cardiovascular diseases. Vegetable oils such as rapeseed oil, linseed oil or walnut oil also contain essential omega-3 fatty acids and vitamin E. According to the DGE, margarine has a higher content of unsaturated fatty acids than butter. Saturated fatty acids are mainly found in animal foods such as dairy products, meat and sausages. Coconut fat and palm oil are also included. Saturated fat is harder for the body to digest. They slow down the metabolism and increase cholesterol levels. The risk of cardiovascular disease also increases if the dose is too high. According to the DGE, saturated fatty acids should therefore be consumed in moderation. But you should not eat too much of the unsaturated fatty acids either. Because oils and nuts contain a lot of calories.

Natural Laxative: Eating Flaxseed Stimulates Intestinal Activity

Eating flaxseed regularly can also prolong life. The seeds of the flax plant contain valuable dietary fiber and omega-3 fatty acids. They also stimulate intestinal activity and are considered a natural laxative. Muscles, bones and the nervous system in particular benefit from the magnesium it contains. Their nutty taste is particularly good in salads or muesli. In addition, flaxseeds are significantly more environmentally friendly than the popular chia seeds, which are advertised in many places as a superfood. They do not have a long journey to imported Germany and therefore do not have to be at high cost. Because: The groceries available in stores come from Holland and Belgium, among others.

For Grain Products : It Is  Better  To  Use  Whole Grain Foods 

According to the DGE, the whole grain variant is the more balanced choice for grain products such as bread, pasta and flour. Whole grain foods are said to keep you full for longer and have more nutrients than products made from white flour. The dietary fibers it contains are intended to minimize the risk of developing type 2 diabetes, dyslipidemia and colon cancer. Eating raspberries can also be good for your health. The low-calorie fruits are said to promote digestion and have a detoxifying effect as well as reduce the risk of developing cancer. Certain power fruits can even make it easier to lose weight.

Eat Oatmeal: Healthy Food  In Everyday  Life

Whether in a smoothie or muesli: oatmeal is a healthy addition to everyday life. They are full of fiber, vitamins and contain little fat. They ensure a long-lasting feeling of satiety and slow down cravings. The German Society for Nutrition advises eating around 50 grams of the food every day. Anyone who likes to eat something sweet does not have to do without a healthy diet. This primarily means dark chocolate with no added sugar. The candy provides valuable antioxidants due to the high cocoa content and is said to promote mental health.

Green Tea Can Promote Health 

 In addition to healthy food, the body also needs sufficient liquid. According to the German Society for Nutrition, this should ideally be in the form of water - at least one and a half liters per day. Unsweetened tea is also suitable here. Green tea is particularly suitable because it can not only help you lose weight, but also reduces the risk of cancer and slows down the aging process. This was reported by the German Green Cross (DGK). Because green tea even contains caffeine, it is also used by some as a coffee alternative. But not only the right diet is part of a healthy lifestyle. Sufficient exercise in everyday life is also important for the body - and also keeps the mind fit. Anyone who weighs a few kilos too much or feels unwell can easily lose weight with this home remedy.