Health Benefits From Drinking Coffee – Coffee Can Stand Up To Hardening Of The Arteries!

Enlage could be a dream come true for coffee lovers. If you read the many studies that have been published on coffee in recent years, you can only congratulate coffee lovers on how health-conscious their diet is.

Even in the home office, if it's stressful, you might want to have one or two more cups.Coffee, a drink with additional benefits for health conscious connoisseurs.

However, most coffee drinkers don't know how lucky they are, even though hardly a year goes by without scientific reports on the positive health aspects of coffee. There is serious evidence that drinking coffee, whether with or without caffeine, can have a positive effect on the life expectancy of coffee lovers.

The surprising result for many comes from research in coffee countries such as Spain and Brazil. Observational studies conducted there among non-smokers showed a reduced risk of hardening of the arteries for coffee lovers who drank more than 3 cups of coffee per day compared to coffee abstainers.

Prevent Heart Attack

As a consequence of these studies, coffee drinkers can hope to have a lower risk of atherosclerosis-related heart attacks. Since heart attacks are one of the leading causes of death in the Western world, fewer heart attacks could equate to longer lives.

But only if the coffee drinkers are non-smokers. The life-extending effect of coffee cannot be proven in smoking coffee lovers.

Enjoy Coffee, Avoid Smoking

This shows that the health beneficial ingredients in coffee alone are not able to compensate for the negative effects of smoking on the heart vessels. If coffee is supposed to have a positive effect on your health, the only solution is to abstain from smoking.

Tip : Enjoying 3-4 cups of good coffee in peace every day is not only relaxing and stimulating. It also slows down hardening of the arteries and contributes to a longer life expectancy.