This Is How A Juice Cleanse Works !

Anyone who cares about their health has probably already noticed this trend: juice cleanses. Many celebrities rely on cold-pressed juices and celebrate the many benefits of a juice cleanse.

But how does a juice cleanse work and what benefits does this type of fasting have?

What Is A Juice Cleanse?

If you are now planning to run to the nearest supermarket and get various juices, you should restrain yourself because these usually contain a lot of sugar and are not suitable for a juice cleanse. It is better to look in stores or online for providers who specialize in juice cleanses, because these compiled juices contain everything your body needs during the juice cleanse.

What Are The Advantages?

Fans of the juice cleanse report that thanks to the juice cleanse they feel much more energetic and have also lost weight.Sure, you'll lose weight thanks to a juice cleanse, but if you go back to your old eating habits afterwards, that weight loss won't last. Juice cleanses can be a kind of kickstart for a dietary change like the Paleo diet.

By the way, the new superfood hemp can also be part of a new and healthier diet. Some suppliers offer high-quality cannabis seeds that have well-known names like Cherry Cola and can be harvested after just ten weeks. Hemp has many health benefits. It contains a lot of proteins, which make losing weight easier because they keep you full for longer, and a lot of fiber, which promotes intestinal health.

Tips For Perseverance

A juice cleanse can push you to your limits. With these tips you will easily stick to the juice cleanse.

Tip 1: Pay attention to your health!

You should only start a juice cleanse if you are 100 percent healthy.The best thing to do is to have a health check with your family doctor. Tell him that you want to do a juice cleanse and get the okay.

Tip 2: Choose a time period!

You shouldn't do a juice cleanse if you have a lot on your mind. It's better to look for a time when everything is a little quieter. This could be a long weekend or a vacation.

Tip 3: before the juice cleanse: 2 relief days

Before the actual juice treatment, you should take two days of relief. During this time, portions become a little smaller and fatty and sugary foods are already eliminated from the menu!

Tip 4: Take breaks!

Allow yourself periods of rest during your juice cleanse. Your body will need it.

Tip 5: Drink lots of water!

During the juice cleanse you should drink enough water or unsweetened tea!

Tip 6: Avoid stress!

Are you actually an enthusiastic cyclist and ride long distances in your free time? During your juice cleanse, step back a little and give up your favorite sport for a short period of time. Instead, choose gentle sports such as short walks.

Tip 7: After your juice cleanse, take a few days to break your fast.

Don't go straight back to your normal diet, but start by eating small portions of fruit and steamed vegetables.