The 6 Best Foods For A Strong Immune System

A strong immune system is the cornerstone of our health. It protects us from pathogens and helps us recover from diseases.

But did you know that the food we eat plays a huge role in boosting our immune system?

Why vegans And veggans Are Not Green

Vegans do not eat any animal products, as far as the current status is concerned. Actually!Because sometimes vegans add an ingredient to their menu and become vegan.

We found out for you why this diet is nutritionally pretty smart, but upsets strict vegans.

RAW Eating - How Healthy Is This Trend?

Products such as tofu, soy or almond milk are now available in almost every supermarket and restaurants are increasingly offering vegan alternatives. But there are significantly more forms of nutrition that are not so common, but already have some followers. One of these trends is raw eating, in which only uncooked food is consumed. Salad, vegetables or raw fish - is that really healthy for our body?

In the meantime, special restaurants are opening in world metropolises such as London or New York, which only focus on raw food. RAW-Eaters believe that people who don't eat anything cooked feel better and have fewer skin problems. In addition, this type of diet should reduce the risk of cancer and other diseases should occur less frequently. But the effect of raw food is controversial.

Swedish Superfoods – Both Healthy And Locally Grown

Do super foods always have to come from the other side of the world and have exotic names like goji and carob?

 It can be so smart to choose local super foods that are locally harvested and that you know are not sprayed.

Try Fermenting Vegetables - Here's How

Acidified food has a number of positive health effects. Take advantage of seasonal produce and try making your own pickled vegetables. Here you will learn how!

If you want to ferment yourself, you need salt, vegetables and a glass jar with a metal hanger and rubber ring.

Simple recipes to try if your stomach is sluggish

Stress, sitting still and drinking too little are common causes of a sluggish stomach. But the most important thing is what you eat!

How You Should Eat For Health

 

Yes, genes certainly play a role. But 30 percent of your health is actually up to you! And most important is the food you eat. Numbers can be twisted and turned, we know that. Just as you can choose to see the glass as half empty or half full.

We take it from the beginning:

When we look at what affects our health, 50 percent depends on living conditions related to upbringing, genes, education and occupation. Like where in the world and in what environment we live. These are things that can be difficult to influence - but which affect our health to the greatest extent.