Vitamin Deficiency In A Vegetarian Diet

If you don't eat meat, you have to make sure that the vegetarian diet contains all the important nutrients, vitamins and minerals. As a rule, people who eat vegetarian food pay attention to their diet and their health in general.

So most of them do a lot of research and therefore deficiency symptoms are very rare in vegetarians who only eat meat but eat eggs and dairy products.

The Risk Of Being vitamin Deficient As A  vegetarian

is slightly higher than as people who just eat everything. However, the same also applies to meat eaters who eat an otherwise one-sided diet. In order to prevent deficiency symptoms and especially vitamin deficiencies as a vegetarian, you should ensure that you always consume sufficient protein, iron, zinc, calcium, vitamin D and vitamin B12. Meat eaters get these nutrients from animal products. Proteins are found in legumes, grains, and soy, as well as various soy-based products (like tofu). Broccoli also provides a lot of protein. Iron deficiency is also common in non-vegetarians. Iron is found in nuts, millet, amaranth, and quinoa, as well as in peppers and spinach.

Sufficient Vitamin And Ace Elements

Vegetarians get zinc from soy products and cereals as well as from various types of whole grain products. Legumes and nuts also contain zinc. A healthy diet with a variety of vegetables and fruits usually prevents malnutrition. Calcium, found in meat, is found in fish, milk, and dairy products. If you only do without meat and don't eat vegan, you shouldn't risk any problems in this regard. Vitamin D comes mainly from sunlight. A healthy diet also includes daylight, if you will. A real problem is actually only vitamin B12 that is actually only contained in animal products.