Fitness nutrition – how important is healthy nutrition for fitness?

With the right diet, you can increase your fitness and help your body perform at its best.

 In order to get fit, however, the organism must be supplied with important nutrients, carbohydrates, vitamins, fats and minerals every day.

Your diet can determine whether you are in top shape

You don't only get in top shape if you exercise regularly, but above all if you eat right. A diet that keeps you fit, tones your figure, and helps build muscle should be as diverse as possible and include both plant and animal foods. Good intentions often fail because nutrition plans are too complicated or diets are difficult to stick to. It is also important that the diet suits personal needs and that individual preferences are taken into account.

If you want to achieve a lot in sport, you should take a little time and plan your nutritional concept. An unbalanced diet can give you a temporary boost of energy, but in the long term nutritional deficiencies have a negative effect on your health and fitness. How much you should eat every day also depends on your energy needs. In order to correctly assess your calorie needs, you should first determine your basal metabolic rate and allow enough time for the preparation of healthy meals. However, the time factor often becomes a problem when planning a diet.

Between a hectic job, athletic training and personal commitments, it's almost impossible to stand in the kitchen to prepare a fitness meal. It is now possible to have healthy fitness food delivered to your home. It is important to make sure that the body gets nutrients such as protein, healthy fats and carbohydrates every day. Fitness food should be easily digestible and not heavy on the stomach, so that after a meal you can do your workout without an annoying feeling of fullness. In the case of ready meals, you should use the description to find out which ingredients were used and which vital substances are contained in the meals. You can usually find all the relevant nutritional data on the packaging.

Ready meals can be a useful addition to your nutritional planning?

but only if they contain healthy ingredients that are as organic as possible. The question of whether organic products are healthier is often discussed. The fact is that the nutrient content of organically grown fruit and vegetables depends on many factors. The organic variant is usually characterized by the absence of chemical-synthetic pesticides.

Organic meat, eggs and milk from organic sources have the advantage that they do not contain any additional hormones or antibiotics. Due to the species-appropriate husbandry and feeding, products from organic animals usually contain health-promoting omega-3 fatty acids. As part of a healthy diet, ready meals should therefore consist of foods of organic origin as far as possible.

Vegan, purely plant-based foods such as lentils or chickpeas can also taste delicious and are also easily digestible and low in calories. There are good reasons to consciously pay attention to nutrition and to include organic food in the menu.When it comes to nutrition, discipline is usually particularly difficult. If you manage to maintain your self-discipline and consistently pursue your goals, success is inevitable. With a healthy diet, you will feel fit and you can slim down a few extra pounds without increasing your training sessions. However, losing weight without exercise only works if you pay attention to your diet.