Chia Seeds: What's The Deal With This Superfood?

Suddenly they were everywhere: chia seeds. The small, round grains attract a lot of attention as a superfood. But basically this is not a world first - the natives of North and Central America have known about the positive properties of chia seeds for centuries.

This fact earned them the nickname “Healing of the Maya”. And actually, behind all the marketing, there is actually a really healthy food. Used correctly, chia seeds can also enrich your diet.

Healthy Grains In Black And White